1:1 coaching for women with PMDD
PMDD Emergency Support Session
If you’re on your PMDD hell week right now, everything feels too much, and you need support today or very soon…
you don’t have to sit in this alone.
If you feel overwhelmed, anxious, or low…
irritated, angry, or out of control… like your thoughts are turning against you, or you don’t recognize yourself—these emergency PMDD sessions are for you.
If you have PMDD, you already know:
> how quickly your inner world can shift
> how confusing it is to feel like a different person every month
> how hard it is to explain this to others
> how often you’ve been dismissed, misunderstood, or not taken seriously
This space is different.
Because I’ve been where you are.
And here, your experience is not questioned, minimised, or explained away. It is validated and honored.
A 1:1 PMDD emergency support session
One off, 75 minutes coaching sessions, online
Investment 90 EUR / session
A space where you can:
Every woman’s PMDD experience is different.
This is why our work is deeply personalised, intuitive and practically
grounded in both body awareness and emotional support.
Together we work with:
Cycle awareness
You learn to track and understand your unique rhythm — not just your cycle dates, but your energy, emotions, and patterns. This helps you make sense of what’s happening in your inner world and begin to plan your life in a way that supports you, your relationships and your work.
Nervous system regulation
PMDD is your nervous system’s sensitivity to the natural shifts in your cycle. This can move your body into fight, flight, or freeze — showing up as anxiety, irritability, overwhelm, or shutdown.
You’ll learn simple, practical ways to support your nervous system, so you can feel more stable, grounded, and safe within yourself — even during the harder phases.
Somatic work
We gently work with the body through practices like breath awareness, movement (yoga and breathwork if that fits your needs).
This helps you release stored tension, reconnect with yourself, and create a sense of safety from within — especially during your more challenging phases.
“I am eternally grateful to Lili, who ‘rebuilt’ me in just a few sessions.
I came to her in a very difficult place — I was questioning everything in my life and couldn’t see a way out. I knew I needed help.
Thank you, Lili, for holding my hand in the darkest moments and patiently guiding me through what first felt like a frightening part of the journey, until I was ready to continue on my own again.”
Esther
You don’t have to walk alone
75 minutes coaching sessions, online
Investment 90 EUR / session
Hello, I’m Lili.
My journey with PMDD is what led me here.
After years of struggling with intense emotional cycles, I discovered a new way of understanding my body through nervous system regulation and cycle awareness.
Today, I support women who are navigating PMDD to feel more safe in their own bodies, more resourced in their emotions, and more connected to themselves even in the hardest phases of their cycle.
I’m a menstrual cycle coach (trained by Lisa de Jong), as well as a certified Kundalini and Yin yoga teacher, and my work blends nervous system regulation, cycle awareness, and deep inner work.
My approach is not about “fixing” you but about helping you understand yourself, so you can move through your cycle with more ease, clarity, and self-trust.
3-month-long pMDD coaching program
Want more than just one session?
If you don’t want to go through this every month, we can talk about ongoing support after the session.